Easy to Follow
I came upon this and decided to watch to see what it was all about -- mostly curious. But as I watched it I found myself standing up and following along. It was easy to follow along and participate. I think it could be watched again and again both to improve on technique as well as for a guided exercise.
very good instruction
Master Tsao explains and demonstrates in a way that is easy to follow. The health benefits of qigong are priceless and practicing along with the video and music makes it more enjoyable. Thank you, Master Tsao.
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